While many of us can only dream of being a top athlete, reaching this level of achievement and athletic ability doesn’t just happen overnight. There’s a lot of dedication, training, and discipline that goes into becoming a world-class athlete, regardless of the sport.
In addition to the right workout regimen, some athletes have a secret weapon that they use to enhance their performance that’s legal, natural, and healthy. Now, it’s no longer a secret.
For many years, athletes have turned to alkaline water from water ionizers as the best way to fuel their bodies.
Why Athletes Are Drinking Alkaline Water
Being an athlete is physically taxing on the body, so it’s important that you take care of your body as best as you can. Believe it or not – the right water can help elevate your athletic performance.
Despite the vast number of sports drinks that are available on the market today, water remains the best way to stay hydrated. The best water to drink is hydrogen-rich alkaline water from your very own water ionizer (better known as hydrogen water)
Athletes turn to hydrogen water to help with 5 main areas:
- Recovery time
How Hydrogen Water Aids Performance
When we talk about being the best of the best in sports – it doesn’t get any better than being an Olympic champion.
Six-time Olympic Champion and Tour de France Rider Clara Hughes is a big supporter of the health benefits that you can receive from drinking hydrogen water. After using her own water ionizer, Clara noted the difference she felt. “I could not believe the difference I felt after the extreme efforts of training,” Hughes said.
Hydrogen-rich alkaline water is jam-packed with essential minerals such as calcium, magnesium, potassium, and zinc. These essential minerals help push out the unnecessary wastes and toxins in our system, helping to increase an athlete’s stamina.
An increase in stamina can help with training and overall athletic performance.
The Health Benefits of Drinking Hydrogen Water
The health benefits of drinking hydrogen-rich alkaline water are no longer shied away from the public eye. Sports teams are increasingly becoming more concerned with the proper hydration needs of their athletes.
Just recently, the Philadelphia 76ers had devoted several resources to creating a department that specifically deals with the nutritional science behind water and athletes. For many athletes in the NBA alone, alkaline water has proven to be their go-to drink of choice.
Small Forward Kawhi Leonard is just one of many NBA stars who tout the benefits of alkaline water as an athlete to elevate his overall physique and performance on the court. Drinking alkaline water has helped to promote a healthier immune system, reduce inflammation, and assist with regulating weight.
An athlete relies on their body and talent as their livelihood – and drinking hydrogen-rich alkaline water can help to protect that investment!
How Alkaline Water Helps an Athlete’s Diet
It takes a lot of work to properly fuel a highly efficient machine. Most, if not all, athletes are very particular about what they choose to put into their bodies.
From plant-based diets to 7 small meals a day, the dietary needs of athletes differ from person to person. However, one need that is universal to all athletes is the need for proper hydration.
Hydrogen-rich alkaline water from a water ionizer machine is the best alkaline water that you can drink to help you hydrate and flush out unnecessary deposits of waste and toxins, leading to proper digestion throughout the body.
What Alkaline Water Means for Improved Recovery Time
Athletes are constantly working out and training different parts of their body. Even on their “off days”, some athletes still take time to work out.
As you work your muscles, acids and CO2 are produced, which decreases the pH balance of muscles. If the pH balance dips below 6.5, the muscle is no longer able to function properly.
Alkaline water with a pH of 7.5 – 10 can help neutralize the body during this process. By incorporating alkaline water into your workout routine, you can help keep your muscle pH at a safe level.
Alkaline Water’s Relationship with Increased Energy
Athletes incorporate alkaline water into their diets because alkaline water helps to restore their energy.
Athletes have very demanding schedules, and the further along they get into their season, the more competitive and demanding their schedules can become. Constantly training, playing, and being on the road can be exhausting.
The molecular hydrogen found in hydrogen-rich alkaline water (known as H2) can promote better mental alertness and awaken the body – resulting in more sustainable energy levels over time.
Whether you’re an athlete or you just enjoy watching sports, we can all learn a little from how the world’s best athletes take care of their bodies to be the best version of themselves.
Want to get started on your own alkaline water journey? Q-Series’s alkaline water membership is the perfect place to start!
We are offering a risk-free 30-day trial – so what do you have to lose? Come and enjoy hydrogen-rich alkaline water benefits at home for less than 85 cents a day and start living your best life today!