Let’s face it. We all have those moments where we drift into space, thinking about how we can change our lives for the better.
What if you had accepted that job in a different city? What if you had married your high school sweetheart? What if this and what if that; life is filled with these types of thoughts that can make you wonder.
Though some life-changing plans may be in the distant past, there are still some changes that you can make in your future – such as your health!
One way you can begin to change your life is by eating the right foods and drinking more alkaline water from a water ionizer.
How to Change Your Life with Alkaline Water
Alkaline water that’s abundant in molecular hydrogen has long been touted as the best type of water to drink because of the health benefits that you can obtain. The health benefits of alkaline water from a water ionizer range from aiding in digestion to helping clear your skin.
Alkaline water can also help in three other areas:
- Drinking alkaline water can help your body detox
- Sustained bone health has been linked to drinking alkaline water
- The health benefits of drinking alkaline water can positively impact your brain function and boost your mood
Alkaline Water Can Help Your Body Detox
If you have ever hired a personal trainer or nutritionist, you may have heard their universal favorite saying, “The battle for weight loss is fought and won in the kitchen.”
You can work out as much as you want – but if you aren’t properly fueling your body, all your hard work will go to waste. In addition to the foods that you eat, your body needs proper hydration, and drinking hydrogen water will hydrate your body properly.
Drinking hydrogen water can help your body detox by pushing toxins out of the body and removing salty, fatty, and acidic blockages in the body.
Alkaline Water Can Help Sustain Bone Health
Like how drinking hydrogen water from a water ionizer can help with detoxing your body – drinking hydrogen-rich alkaline water can help sustain bone health because the water is packed with antioxidants and essential minerals that your bones need to stay strong such as magnesium and calcium.
Calcium can strengthen our bones and support a healthy circulatory system. Magnesium can help convert our food into energy and work to maintain the function in our muscles, nerves, heart, and kidneys.
Hydrogen water also helps to reduce your body’s acidity levels – which can help soothe any heartburn symptoms that you may have been experiencing.
By drinking alkaline water that is full of molecular hydrogen – you are drinking water that will penetrate your cells faster and help sustain bone health.
Alkaline Water Can Boost Your Mood
Who likes being grumpy all the time? Every day shouldn’t feel like a Monday.
By drinking hydrogen-rich alkaline water – even the rainiest, busiest Monday can feel like a sunny Friday afternoon because hydrogen water can boost your mood!
Going to the gym, running after your children, and other activities that would otherwise seem strenuous tend to be less negative when alkaline water is in your diet. Hydrogen-rich alkaline water provides proper hydration, which ultimately boosts your energy levels and your mood.
Dr. Daniel P Heil of Montana State University conducted a clinical study in 2013 that observed the effects of alkaline water on athletes. Dr. Heil deduced that alkaline water from water ionizers properly hydrates the body, which is directly linked to elevating moods and increased continuance of energy.
How Can I Take Control of My Water?
Just taking the simple step of changing the type of water that you drink can help make all the difference in your life.
Stop relying on acidic water and unhealthy habits to get you by. Start taking control of the water you drink and consider drinking hydrogen water from a water ionizer machine such as Q-Series.
If you want to double-check and see if Q-Series is the right water ionizer for your home – check out this FREE Water Ionizer Checklist.
This checklist can help you find the right water ionizer for your home so that you can drink the healthiest hydrogen water on the planet and change your life for the better!