Sports drinks or alkaline water?
To help you decide which drink to choose while exercising – this article will highlight:
Staying Hydrated During Exercise
Here’s a scenario: You start exercising and you begin to use large amounts of energy. So, you’ll want to hydrate properly with a drink that’s beneficial to your health.
The optimal drink will:
- Promote high levels of energy and focus
- Provide proper hydration
- Support weight loss
- Improve overall quality of life
- Promote optimal brain function
- Improve your mood
- Have no side effects or hidden flaws
What Happens When You Exercise
For starters, we use oxygen and a lot of it! This results in lower muscle pH, which leads to muscle exhaustion.
To help replenish, you need to use something that will help fight off lactic acid build up, such as water that contains a High pH and Molecular Hydrogen (a natural antioxidant).
Drinking alkaline water from a water ionizer will help fight off these acidifying effects during exercise and will restore muscle pH to 7.2 at a much faster rate.
Get fit and lose weight!
Gatorade and Powerade
Gatorade was “born in the lab” with the goal to replace essential electrolytes and carbohydrates while hydrating at the same time. Did they succeed in creating a healthy drink for athletes? Short answer – no! But, we’ll go into more details here shortly.
Powerade is a sports beverage that was developed to replenish electrolytes, carbohydrates, and vitamins during physical activity.
The case with Powerade and Gatorade is similar, as each bottle contains large amounts of sugar and calories, which could lead to weight gain! They both offer a zero-sugar beverage, but artificial sweeteners are often even worse. Stay away from drinks that taste sweet and have zero sugar because you are doing your body more harm than good.
Q-Series Alkaline Water
Numerous studies have shown that drinking alkaline water is the best way to stay hydrated while playing sports and is essential for our well-being.
Your Choice: Sports Drinks or Alkaline Water?
Science knows better than marketing, and facts put alkaline water on the top of the list. Even though there are methods to make alkaline water on your own, the best and easiest long-term solution for making alkaline water is a water ionizer. Water ionizers are an important ally in your battle for better performance and health.
Since you want to drink the best alkaline water possible, the top choice is Q-Series. Q-Series is a non-electric water ionizer that you can subscribe to through the world’s only alkaline water membership.
Are you aware of the deadly contaminants that can be found in your tap water? You can get a free personalized report that details the quality of the water in your area by taking our quiz.
After you receive your free personalized water report, be sure to order your Q-Series water ionizer and enjoy a risk-free 30-day trial.
Q-Series is 100% guaranteed – so you have nothing to lose, but everything to gain!